Get Started Running | Simple Guidelines Everyone Can Follow

Running is one of the best ways to exercise, stay fit, and maintain health. And, in honor of National Running Day, here are some simple guidelines everyone can follow to safely and pleasurably develop their ability to run.

Relax.

Think positively. Within a few weeks, you will experience the pure joy of running down the street or along a park path.

Buy quality gear. The only equipment you will need is comfortable exercise clothes and good running shoes.

Train with a plan. Choose a running/walking course that is readily accessible to you.

It’s okay to walk. Begin your first workouts with alternating walking and jogging.

Run at “conversation” pace. If you can’t chat with your running companions, you are going too fast.

If your schedule allows, include cross training. Biking, swimming, and lifting light weights can help strengthen non-running muscles and prevent injury.

Aim for a race. Pick an event that’s at least six weeks in the future.

Running is a natural act, like breathing or walking. Just about anyone can do it. It is, however, recommended that you consult a health professional before undertaking a serious training program.

Source:
      - RunningDay.org June 2, 2010


Posted by Rick Wells, DC